Workplace Mental Health and Burnout

Workplace stress and burnout have become critical concerns in the modern professional environment, especially post-pandemic. This track examines the psychological impact of long hours, job insecurity, remote work challenges, and poor work-life balance. Burnout—characterized by emotional exhaustion, cynicism, and reduced performance—affects productivity and overall well-being. The track explores organizational strategies for prevention, including mental health policies, supportive leadership, flexible work models, and employee wellness programs. It also highlights the importance of destigmatizing mental health in professional settings, encouraging early intervention, and promoting a culture of openness, resilience, and psychological safety in diverse work environments.

 

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